About Therapy
Why therapy?
Maybe you want to address past hurt, disappointment, or frustration.
Or perhaps you constantly find yourself doubting your own thoughts and feelings, questioning the meaning or validity of the stories you keep about your life. If your inner narratives leave you feeling compromised, helpless, or paralyzed… you’re not alone.
Do you feel lost… are you searching for answers?
Do you see yourself as broken, damaged, or not enough? At times, we all feel inadequate, unworthy, or even unlovable.
Feelings and thoughts are temporary. However, if not challenged, they may become part of our inner narrative, determining who we think we are.
If you’re here, maybe you can relate. So, what do you do now?
Therapy will not “fix” you… because you are not broken.
Therapy is a conversation – an opening for you to hold space for yourself.
It’s an avenue to work through past hurt, disappointment, and pain – an outlet to process your concerns, issues, and circumstances.
Therapy is a sacred examination of what serves you and what doesn’t… or perhaps never did.
It’s a vehicle for healing – a journey inward toward wholeness unique to each individual.
Therapy allows you to dig in and learn about yourself with compassion and grace – a chance to invest in the person you want to be tomorrow and in the future.
Sometimes, we know where the pain comes from, but sometimes we don’t.
Those are the times when It can be hard to understand your anxiety, sleepless nights, or feeling on edge.
When we go through life on the surface, these feelings can be hard to understand.
But If you look deeper within and acknowledge the pain that you feel burdened by, the path forward becomes clear.
Everything that has happened to you does not define you…
… but rather is a piece of your story – not meant to be tied to your worth.
No one’s story is without struggle, confusion, or pain.
Within your story, there is strength.