Individual Therapy
Have you lost a sense of who you are?
While dealing with the challenges, the baggage, the demands of living life, have you lost sight of the real you.
Have you pushed back difficult memories, hoping they would disappear?
Only to find that ignoring your emotions has just deeply stored them away in your body, creating suffering and discomfort later on.
Are your emotions so overwhelming that you’ve searched for ways to numb the pain?
This response is understandable, but those unhealthy ways of coping have just made things worse.
Do you feel like you’re stuck in a loop of the same painful emotions, and it seems like there is no way out?
Suppressing uncomfortable feelings only makes them more powerful.
It may be hard to believe, but you have the power to make a choice. You can break the cycle of self-doubt, negative thinking, and confusion and choose to move forward with self-compassion, understanding, and clarity.
We are here to offer you a way out…
Out of the worry, the negativity, the anxiety, the sorrow,
Through a process of inner work and healing,
And into a life of possibility, understanding, and clarity.
Whether it be years ago, yesterday, today, or tomorrow…
We can help you process past hurts, grieve the loss of a loved one, work through stressors and transitions, build skills, and prepare for future challenges.
This is a journey that can lead you back to your True Self.
Sometimes having an objective listener helps us challenge our thinking and regain perspective.
We can then express, regulate and make sense of thoughts and emotions that once seemed confusing and insurmountable.
We will support you on your journey in a collaborative and non-judgemental way while creating a reflective lens to help you examine your inner narrative and listen to yourself.
You can uncover your Authentic Self – a positive, confident person – a person you like and appreciate, and embrace the true essence of you as it shines through in everyday life.
Are you ready?
… to feel a deeper sense of connection with others and within yourself?
… to freely express yourself?
… to feel heard, validated, and understood so that you don’t feel alone in your struggles?
… to find your authentic voice and the confidence that comes with it?
… to release stress and quiet your mind?